April 25, 2024 7 min read

Acne is one of several skin conditions that affect people of almost all ages. If you have acne-prone skin, the type of sheets you use can impact your condition. When it comes to picking out the best sheets for acne, there are several things you need to know. Once you choose the right sheets, you’ll not only sleep more comfortably, but you’ll also start to notice that you have clearer skin. Read on to learn more about the best anti acne bed sheets and the best bed sheets for oily skin to help your skin look flawless for a more confident you.

Understanding Acne-Prone Skin

Acne-prone skin affects between 80 to 90 percent of teenagers, and approximately 54 percent of adult women may also experience occasional or frequent acne. This common skin condition includes acne breakouts that vary in severity and frequency, and where it appears on the body, although it typically affects the face. If you have acne-prone skin, you get breakouts more easily than others, and it can often be difficult to treat. You might need to undergo a variety of treatments consistently for months or years to keep it managed properly.

Here are some common triggers that could aggravate your acne or cause acne flare-ups:

  • Pregnancy, puberty, and menstrual cycles
  • People with naturally oily skin may experience acne more prevalently
  • Using cosmetics and skincare products that contain oil or ingredients that clog pores
  • You wash your face too infrequently or use a harsh cleanser that can irritate the skin
  • Poor diet and/or poor sleep habits and high levels of stress in daily life
  • Using certain bedding made of materials that harbor bacteria, which can make acne worse
Sand Linen sheets Linen bedding

Factors to Consider When Choosing Sheets for Acne-Prone Skin

Navy Blue Linen bed Sheets Light Grey Linen bed Sheets

It’s important to note that there are some benzoyl peroxide resistant sheets you can use to keep your bedding looking new. These skincare products could bleach your bedding, so the best benzoyl peroxide proof sheets are usually white so you won’t have to worry about discoloration. Look for a sheet set that is specifically marketed as being benzoyl peroxide resistant.

There are several important factors to consider when choosing the best sheets for acne prone skin. Let’s examine some of the things to look for when shopping for anti acne sheets.

Hypoallergenic materials

The best bed sheets for acne should be made of natural, hypoallergenic materials that are suitable for those with sensitive skin. Organic cotton sheets and linen sheets are both excellent bed sheet fabrics if you want something that will help you avoid irritants that could exacerbate skin issues like acne and other conditions. Not only is organic bedding better for your skin, but it’s also eco-friendly and sustainable, too.


If you use sheets that aren’t breathable, it can affect the airflow of the material and make you sweat, which can clog your pores. Choose sheets made of breathable fabric and natural fiber that allows the air to flow through the material, keeping you cool while helping you get a good night's sleep. Not only will this help you feel more rested, but it can also work to improve your acne, too. Non-breathable bed sheets can trap heat along with dead skin cells and face and body oils, which contributes to breakouts.

Moisture-wicking properties

The best bed sheets for acne-prone skin should also have moisture-wicking properties. This prevents excess oil buildup to keep breakouts to a minimum. These sheets for acne will also prevent dust mites which is an excellent choice if you suffer from allergies, or if you’re worried about skin irritation. Moisture-wicking bed sheet materials also keep you cooler and more comfortable, especially if you’re a hot sleeper who sweats a lot during the night.

Linen bed sheets

Best Sheet Materials for Acne-Prone Skin

Bamboo sheets are extremely smooth and soft, making them a popular choice for a lot of consumers. It’s also a game changer if you have acne prone skin because bamboo can actually slow down the growth of acne causing bacteria, making them some of the best antibacterial bed sheets on the market. Bamboo is also very breathable, which is great for those with sensitive skin as well. When it comes to sheets with hypoallergenic and antimicrobial properties, bamboo is a great choice. It’s important to note that this fabric does absorb moisture, which means it’s not 100% foolproof if your skin type is very oily.

Cotton Sheets

If you’re looking for the best bed sheets for acne-prone skin, cotton is another top-tier choice. This popular fabric is naturally hypoallergenic, so you won’t need to worry about any unexpected allergic reactions. It’s also a great choice if you have sensitive skin, too. Cotton is also highly breathable and regulates your temperature while wicking excess moisture away from the body. If you want something eco-friendly, choose organic cotton sheets crafted from safe, natural fibers without the added chemicals. While cotton sheets with a high thread count are nice and luxurious, they’re not as breathable as those with an average thread count, so that’s something to keep in mind.

Silk Sheets

Do silk sheets help with acne? This smooth, soft material is wrinkle-resistant and gentle on sensitive skin, so it won’t absorb oil, dirt, mold, or allergens. In fact, silk is often recommended to help prevent wrinkles while you sleep. This naturally hypoallergenic material is also luxurious to the touch and works to renew skin cells for a healthy, glowing complexion. Some dermatologists recommend using silk sheets and pillowcases to help reduce the symptoms of eczema. It’s also temperature-regulating while forming a layer of insulation to keep you nice and warm while offering moisture-wicking comfort in the summer to keep you cool and dry.

Worst Sheet Materials for Acne-Prone Skin

Now that we’ve identified some of the best bed sheets for acne, let’s take a look at some of the worst.

Synthetic Fabrics

Those with sensitive skin and acne-prone skin should stay away from sheets made of synthetic fabrics whenever possible. These materials are chock-full of plastics and chemicals that can easily cause irritation and make your acne worse. Try to stick to all-natural fabric whenever you can to keep your skin looking healthy.


Although flannel is comfy and warm to snuggle under, it’s not recommended for people with acne-prone skin. This thicker material tends to trap body heat, which means it could make you sweat and clog your pores in the middle of the night. It’s also not a very moisture-wicking fabric and tends to absorb face and body oils.


Microfiber sheets are soft, smooth, and affordable. And while they’re generally fine for those with sensitive skin, they might not be the best sheets for people with acne. Since microfiber tends to trap heat and because it’s not very moisture-wicking, we recommend that you choose a different material for your anti acne sheets.

Stonewashed linen sheet set

Tips for Maintaining Clear Skin While Sleeping

Now that you know which sheets are the best for acne, here are some tips to help you maintain clear skin while you sleep:

  • Wash your sheets and pillowcases regularly in hot water to keep them clean and to remove oils while killing any excess bacteria
  • Avoid using fabric softeners and harsh detergents that could irritate your skin – fragrance-free detergents are best
  • Change your pillowcase frequently and use a machine-washable pillow you can wash with your bedding
  • Get a good night’s sleep and eat a balanced diet
  • If you have long hair, sleep with it up and away from your face

If you’re wondering, how often should I change my sheets to avoid acne? It’s best to wash them weekly if possible. However, if you’re sweating at night or the weather is warm, you may want to wash them every other night or even daily if possible. Purchase several sets of the right bed sheets for your acne so you can easily rotate them in between washings.

Additional Strategies for Managing Acne

Here are some more strategies you can use to help manage your acne:

  • Develop a consistent skincare routine and use products formulated for your skin type
  • Wash your face every night before you go to bed
  • Although acne is caused by oil, it’s important to make sure that you keep your skin hydrated – drink lots of water and use an anti-acne moisturizer
  • Avoid eating chocolate, greasy foods, and spicy foods that could make acne worse
  • Seek a dermatologist’s care for advice and clinically proven treatment that can help

Final Thoughts on Best Sheets for acne prone skin

Using the right bedding can help you combat the annoying effects of acne-prone skin. Choose the best bed sheets for oily skin and acne-prone skin by looking for natural, hypoallergenic, and breathable materials like cotton, silk, and bamboo. It’s important to invest in high-quality bedding not just for your overall well-being, but also for better skin health. When you combine some good skincare practices and a healthy lifestyle, you’ll get optimal results that will help you feel confident about the skin you’re in. Shop the selection of soft, organic bedding at Or & Zon to discover some of the best bed sheets for acne to help improve your complexion today.