September 28, 2023 7 min read

If you’re struggling with the unpleasant symptoms of having sensitive skin like itchiness, redness, or rashes, the type of sheets you use could play a vital role in your condition. At Or & Zon, we sell only the best quality organic cotton and linen bed sheets and other bedding to provide you with the healthiest possible night’s sleep. Choosing the right type of bedding for sensitive skin can make all the difference when it comes to your overall health and well-being. If you want to learn more, read on to find out more about the best sheets for sensitive skin: a guide to restful nights and comfortable sleep.

What is the Best Bedding for Sensitive Skin?

People with sensitive skin, allergies, or conditions like eczema or psoriasis need the best bedding possible to help them get a good night’s sleep. When you look for sheets for sensitive skin, there are a few key factors to consider that will help you avoid things like skin irritation or common flare-ups. First, make sure that you choose fabric that is breathable, so your sheets aren’t trapping body heat or causing you to sweat during the night. Not only is this a good choice for hot sleepers, but it’s also the best way to keep your skin sensitivities at bay. Next, opt for sheets made of smooth, lightweight fabric that will wick moisture away from the body and prevent friction.

Sensitive Skin sheets Linen for sensitive skin

Selecting organic bedding is one of the best ways to prevent skin problems while you slumber. These products are made without the use of harsh chemicals, dyes, and other toxins that tend to make skin issues worse over time. When your skin comes into contact with these chemicals, it causes all kinds of unpleasant reactions. Sticking to materials made of natural fibers like silk sheets, organic cotton sheets or linen sheets is ideal to ensure that you’re getting the best bed sheets for sensitive skin possible. Make sure the sheet set you buy is completely devoid of any harmful chemicals.

Why Do Bed Sheets Irritate Sensitive Skin?

Bed sheets that don't irritate the skin? Softest Bedding grey

There may be several reasons why other fabrics may irritate your sensitive skin. First, thicker and high thread count materials tend to trap heat and raise your body temperature, which can make you sweat and clog your pores. Itchy details such as lace or embroidery may also cause skin sensitivity flare-ups. Any type of bedding that traps heat, such as wool, polyester, fleece, and flannel as well as all synthetic fibers should be avoided. These sheets can trap your body heat and make you sweat, which typically makes eczema and other skin symptoms worse. A combination of these types of fabrics and various chemicals can trigger all sorts of skin reactions, so it’s best to steer clear of them.

Certain conventional bedding materials contain a variety of potential irritants, including:

  • Formaldehyde: Any cotton sheets or synthetic materials labeled as “wrinkle-free” or wrinkle resistant tend to contain formaldehyde which may contribute to watery eyes, a sore throat, sneezing, and sinus issues. This chemical has also been shown to cause cancer.
  • Pesticides: Unless you purchase 100 percent organic cotton or other organic sheets, the plants used to make your bedding have probably been inundated with all kinds of dangerous chemical pesticides. Even if you wash your sheets often, you’ll never fully get rid of these chemicals and your skin will continue to be in direct contact with them until you switch your bedding to something safer.
  • Color fasteners and dyes: While colorful bedding is beautiful, most of it is dyed using harmful chemicals that can cause all sorts of problems. These toxic dyes and color fasteners may wreak havoc on your immune and respiratory systems over time while also making skin problems worse.
  • Chlorine bleach: Most white sheet sets are made by adding bleach and other chlorine-based chemicals. These toxins are definitely dangerous, and they aren’t doing your sensitive skin any favors. When it’s hot at night and your pores start to open, you could also be inviting these harmful chemicals into your body unknowingly through the skin.
Bedding for sensitive skin

What is the Best Fabric for Bedding for Allergies?

Before you buy new sheets, make sure that they’re made of hypoallergenic fabrics suitable for allergies and sensitive skin. Many of the chemicals we already mentioned can only exacerbate allergy symptoms, while some may even cause people to develop allergies they never had before. The best sheets for sensitive people are made of completely organic materials like real organic cotton and linen. These fabrics are naturally hypoallergenic and as an added bonus, they’re also naturally moisture wicking to help you stay sweat-free and cool.

Aside from organic cotton and linen, there are other allergy-friendly fabrics available, like:

  • Bamboo: If you want to stay cool and dry, bamboo sheets are a great choice. The plant fibers naturally wick moisture away from you while also discouraging mold growth and dust mites that can trigger allergies. Bamboo bed sheets are also quite durable, but just make sure that they bear the global organic textile standard certification to ensure that they’re purely organic.
  • Silk: Not only do these high quality sheets have a luxurious look and feel, but they also have cooling properties. Silk is a lightweight fabric that’s extremely soft to the touch, making it a smart option for people with sensitive skin and allergies.
  • Other cotton sheets: Some other cotton is allergy-friendly including Egyptian cotton, Supima cotton, sateen sheets and cotton percale sheets. Choose sheets made of long staple cotton fibers to ensure that you’re getting smooth, durable bedding that will last.

Why is My Bed Making Me Itch?

If your skin tends to itch at night, there could be several culprits at play. Dust mites, pet dander, and other allergens can cause a wide variety of symptoms, including itchy skin. If you’re a hot sleeper, simply being too warm at night can cause you to become itchy. In fact, people who sleep hot and sweat at night can experience irritating eczema symptoms that could interfere with a restful night’s sleep. A warm, moist environment encourages the growth of mold and mildew, dust mites, and may even create an enticing environment for bed bugs. Look for cooling sheets that are lightweight and breathable to help you sleep more soundly.

Here are some more tips and solutions to help you alleviate the itching to improve your sleep quality:

  • Keep pets outside of the bedroom at all times, especially if you’re allergic to pet dander.
  • Turn your central heating down or turn it off altogether. Instead, keep a window open or keep a fun running to help you stay comfortable and cool.
  • Aside from purchasing sheets made of natural, organic materials, do the same thing for your pajamas. Stay away from sleepwear made of a semi synthetic fiber and stick to cotton or silk instead.
  • Thicker mattresses might be comfortable, but they can often trap allergens inside. Choose a hypoallergenic mattress made of natural materials like latex, which is naturally hypoallergenic. Materials like memory foam can trap body heat and make you hotter while you sleep.
  • Keep a bottle of anti-itch cream or lotion by your bedside in case you have a flare-up during the night. This will help you alleviate itching without having to get up, which can interfere with a good night’s sleep.
  • Remember to use other bedding like duvet covers, comforters, and blankets that are also only made of the best materials to prevent itching and allergies.
Best Bedding for sensitive skin

Can I Be Allergic to Bed Sheets?

Yes, it’s very possible that you might be allergic to your bed sheets, especially if you aren’t using the best sheets for sensitive skin. Dust mites and other allergens can get trapped in the weave of the material over time. Then, when you move around during the night, all of those irritants get knocked loose and you inhale them while you’re sleeping. This results in a myriad of symptoms including an itchy and runny nose, watery eyes, sneezing, and even respiratory symptoms like coughing or wheezing. While all of these may be indicative of other allergies, they’re also quite common in people who have sheet allergies. One way to determine whether or not it’s your sheets causing the issues is to replace them with a new set made of better materials and see how you feel after a few nights.

To manage your allergies, always choose the best bed sheets available, which include anything made of natural, organic materials such as cotton, linen, silk, or bamboo. You can also use allergen-proof mattress covers to keep irritants to a minimum. Wash your bedding weekly and make sure you follow the care instructions. If the bedding can be washed in warm water, make sure the temperature is at least 130 degrees Fahrenheit so it kills dust mites and other allergens. Keep the humidity level in your home as low as possible. Levels that are 50% or lower are ideal, and you can use a dehumidifier in the bedroom if you need additional help. Remember to dust and vacuum regularly, paying close attention to the corners of the room and window blinds.

Final thoughts on the Best sheets for sensitive skin

Choosing the best bed sheet materials for sensitive skin and allergies will help you sleep more soundly and get a great night of restful, restorative slumber. Remember to choose organic cotton and linen bedding if you want to ensure that you can avoid the common symptoms associated with allergies and sensitive skin. These products are free of harmful toxins and other chemicals, and they’re naturally hypoallergenic and breathable to keep you cool. Explore the range of quality bedding available from Or & Zon to provide you with a better quality of life.