April 15, 2024 7 min read

Getting a good night’s sleep is a critical part of supporting your overall health and well-being. According to the National Institutes of Health (NIH), sleep impacts your metabolism, immune system, circulatory system, and much more. When it comes to getting quality sleep, the bedding you use and what it’s made of can impact things like comfort, body temperature, and sleep quality as a whole. Our guide will examine the importance of choosing quality fabrics like long staple cotton to help you find the right option for you. There are many benefits to choosing long-staple cotton which can help you achieve a restful night’s sleep, so read on to learn more.

Understanding Long Staple Organic Cotton

What is long staple cotton and long staple organic cotton? Let’s dive into what this material is, its environmental and sustainability advantages, and the differences between long staple cotton vs short staple cotton.

Definition and characteristics of long staple organic cotton

Long-staple cotton is a variety of cotton that has stronger, more uniform fibers than conventional cotton. These long staple fibers are woven into high-quality linens that create a silky, soft feel that improves with every wash. Because it improves after each wash, it’s also much more durable than traditional cotton. The staple or fiber length of these cotton fibers are much longer, creating a luxurious and durable fabric you’ll enjoy for years to come. When you choose long staple organic cotton, you’re getting bed linens that will provide you with a healthy sleeping environment.

Differentiating factors between long staple and conventional cotton

What is long staple cotton sheets and what's the difference when it comes to long staple cotton vs short staple cotton? Short-staple cotton is the most common form of cotton grown in the United States and is usually used to make products like denim or materials like flannel. The longer the staple length of the fibers, the softer and silkier the material is. That’s why long-staple cotton is a much better choice for products like cotton bed sheets and blankets. The longer cotton fibers are highly durable and won’t pill or tear, making them a smart investment in your sleep routine.

Environmental and sustainability advantages of organic farming practices

Choosing organic cotton bedding is much better for the environment due to the organic farming practices used to grow, harvest, and produce this natural material. It’s hypoallergenic, breathable, and does not contain any harmful substances like toxic chemicals, treatments, or other harmful additives. When the cotton is grown, no synthetic pesticides or synthetic fertilizers are ever used, ensuring that the entire process and product are completely eco friendly throughout the entire manufacturing process.

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Factors Impacting Sleep Quality

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There is a plethora of factors that can impact your sleep quality, and the bedding options you choose are one of the most crucial.

The significance of bedding materials for sleep quality

Cotton bedding is much more sleep-friendly than synthetic materials that can trap body heat, leaving you soaked in sweat and overheated. Regulating your body temperature is a key component for sleeping comfortably. Quality cotton bed linens that are made of organic materials provide you with a soft, smooth surface to sleep on devoid of any harmful toxins so you’re not just comfortable, but also healthy. Linen is another excellent, high-quality bedding material that is naturally breathable and comfortable, so you sleep great all night long.

Common issues with conventional bedding materials

Many conventional bedding materials trap body heat and pills, and they tend to fall apart much faster than higher-quality fabrics. Synthetic fabrics also contain a variety of added chemicals that can negatively affect people with allergies or sensitive skin. It’s also unhealthy to breathe in these harmful chemicals, especially when they’re on your bed and so close to your body throughout the entire night.

How long staple organic cotton addresses these issues

So, what is long staple cotton sheets qualities that make them better than conventional bedding? Here are some of the ways this material addresses the issues we mentioned above:

  • The longer the cotton fibers are, the more durable they are which means your bedding will last longer.
  • Long and extra long staple cotton fibers measure approximately 1 ¾ inches, while regular cotton fibers measure approximately 1 ⅛ inches. The short fibers’ ends are more exposed, resulting in pilling and a rougher texture.
  • Organic grown cotton with long staple fibers prevents allergic reactions and irritation.
  • When farmers grow organic cotton plants, they aren’t releasing dangerous toxins and greenhouse gases into the environment, so it’s better for the planet, too.
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The Superiority of Long Staple Organic Cotton for Sleeping

What is the benefit of long staple cotton? Let’s take a closer look at why long staple organic cotton is better for sleeping.

Enhanced breathability and moisture-wicking properties

Long staple organic cotton sheets feel cool against the skin to keep you comfortable all night long. They also wick moisture away from your body, leaving you comfy and dry, even when it’s hot outside. Some conventional materials absorb moisture, which can leave you feeling overheated and sweaty.


If you suffer from allergies, it’s important to choose bedding that’s hypoallergenic. Long staple organic cotton sheets and other bedding like duvet covers won’t cause your allergies to get worse, since they don’t contain any harmful chemicals or potentially dangerous additives that could make you toss and turn as a result of allergy symptoms.

Durability and longevity

Unlike many other fabrics, long staple cotton is extremely durable, providing you with prolonged comfort and support. This material not only holds up well, but it gets softer with every wash, making it more enjoyable to use every time you do laundry!

A healthier sleep environment

Without all of the harmful chemicals often used in the textile industry, these sheets and bedding products provide you with a safer and healthier sleep environment. Even the raw materials are organic, which means they’re never grown with pesticides or synthetic fertilizers.

A healthier sleep environment

Without all of the harmful chemicals often used in the textile industry, these sheets and bedding products provide you with a safer and healthier sleep environment. Even the raw materials are organic, which means they’re never grown with pesticides or synthetic fertilizers.

Comparison with other bedding materials

Other sheets made of short staple cotton or synthetic fibers simply aren’t as soft, safe, breathable, or durable as those made of long staple organic cotton. Artificial dyes, chemicals, and even plastics in these bedding materials can trap body heat, cause skin irritation, and exacerbate allergy symptoms.

Consumer Considerations and Shopping Tips

Not all bedding is created equal. When you’re shopping for better quality cotton bedding, there are a few important things to keep in mind.

  • Look at the type of cotton used to make your bedding. Upland cotton is short-staple cotton, while Egyptian cotton and Pima cotton are extra long staple cotton products. What is another name for long-staple cotton? The staple cotton meaning can vary based on the cotton type, but Supima cotton is the most commonly used name to describe it on product packaging and labels.
  • Organic cotton should carry one or more certifications on the label to ensure product quality and authenticity. Labels that show the GOTS or Global Organic Textile Standard and OEKO-Tex Standard certified labels mean you’re purchasing the real thing. These certifications prove that the product meets certain environmental and social criteria.
  • While organic material tends to cost more, there are plenty of budget-friendly options available. Look for seasonal sales or clearance sales or ask the manufacturer if there are any online discount codes available to help you save money.

Addressing common misconceptions and concerns regarding organic bedding

Several common myths and misconceptions are floating around about organic bedding. First, some people believe if the label simply says, “organic cotton,” then it’s authentic. However, if the bedding doesn’t have the proper certifications we mentioned, it may not be 100% organic.

Another common misconception is that organic bedding can never be any color other than white or beige. However, plant-based dyes and other methods used to change the color of your sheets are completely safe and can be used to manufacture beautiful organic bedding in the color of your choice.

Some people believe that, since organic bedding is so lightweight and breathable, it can’t possibly keep you warm. The truth is that this incredibly versatile material also keeps you cozy and warm in the winter, too.

Testimonials and Expert Opinions

Now, let’s take a look at some real-life experiences of customers who switched to long staple organic cotton bedding as well as some insights and case studies from experts that highlight the positive impact of this bedding and how it can improve sleep quality.

  • One customer who purchased sheets from Or & Zon wrote, “The cool & crisp feel is so comforting to sleep on/in. I absolutely adore the quality of this material! It's comfortable in any weather, hot or cold.” Another said, “Love these sateen sheets. Luxurious, cozy, and it’s where you want to be each night — under these silky sheets.”
  • According to research from Cambridge University, growing organic cotton “may alleviate the environmental impacts of intensive conventional cotton production.”
  • Danielle Kelvas, M.D., a Chattanooga, Tennessee-based physician and chief medical advisor at Sleepline, encourages her patients to “buy sheets and pillowcases that breathe well, so they don’t wake up from overheating,” which includes organic long staple cotton sheets and bedding products.

Stonewashed linen sheet set

Final Thoughts on why long staple organic cotton is better for sleeping

As you can see, there are many amazing benefits to choosing long staple organic cotton bedding for a better night’s rest, including improved durability, softness, breathability, and hypoallergenic properties. Making conscious choices about the clothing and bedding you buy can support your well-being while also supporting environmental sustainability. Consider making the switch to organic bedding from Or & Zon today to help you experience a healthier, more rejuvenating sleep experience.