If you’re struggling with the unpleasant symptoms of having sensitive skin like itchiness, redness, or rashes, the type of sheets you use could play a vital role in your condition. At Or & Zon, we sell only the best quality organic cotton and linen bed sheets and other bedding to provide you with the healthiest possible night’s sleep. Choosing the right type of bedding for sensitive skin can make all the difference when it comes to your overall health and well-being. If you want to learn more, read on to find out more about the best sheets for sensitive skin: a guide to restful nights and comfortable sleep.
People with sensitive skin, allergies, or conditions like eczema or psoriasis need the best bedding possible to help them get a good night’s sleep. When you look for sheets for sensitive skin, there are a few key factors to consider that will help you avoid things like skin irritation or common flare-ups. First, make sure that you choose fabric that is breathable, so your sheets aren’t trapping body heat or causing you to sweat during the night. Not only is this a good choice for hot sleepers, but it’s also the best way to keep your skin sensitivities at bay. Next, opt for sheets made of smooth, lightweight fabric that will wick moisture away from the body and prevent friction.
Selecting organic bedding is one of the best ways to prevent skin problems while you slumber. These products are made without the use of harsh chemicals, dyes, and other toxins that tend to make skin issues worse over time. When your skin comes into contact with these chemicals, it causes all kinds of unpleasant reactions. Sticking to materials made of natural fibers like silk sheets, organic cotton sheets or linen sheets is ideal to ensure that you’re getting the best bed sheets for sensitive skin possible. Make sure the sheet set you buy is completely devoid of any harmful chemicals.
There may be several reasons why other fabrics may irritate your sensitive skin. First, thicker and high thread count materials tend to trap heat and raise your body temperature, which can make you sweat and clog your pores. Itchy details such as lace or embroidery may also cause skin sensitivity flare-ups. Any type of bedding that traps heat, such as wool, polyester, fleece, and flannel as well as all synthetic fibers should be avoided. These sheets can trap your body heat and make you sweat, which typically makes eczema and other skin symptoms worse. A combination of these types of fabrics and various chemicals can trigger all sorts of skin reactions, so it’s best to steer clear of them.
Certain conventional bedding materials contain a variety of potential irritants, including:
Before you buy new sheets, make sure that they’re made of hypoallergenic fabrics suitable for allergies and sensitive skin. Many of the chemicals we already mentioned can only exacerbate allergy symptoms, while some may even cause people to develop allergies they never had before. The best sheets for sensitive people are made of completely organic materials like real organic cotton and linen. These fabrics are naturally hypoallergenic and as an added bonus, they’re also naturally moisture wicking to help you stay sweat-free and cool.
Aside from organic cotton and linen, there are other allergy-friendly fabrics available, like:
If your skin tends to itch at night, there could be several culprits at play. Dust mites, pet dander, and other allergens can cause a wide variety of symptoms, including itchy skin. If you’re a hot sleeper, simply being too warm at night can cause you to become itchy. In fact, people who sleep hot and sweat at night can experience irritating eczema symptoms that could interfere with a restful night’s sleep. A warm, moist environment encourages the growth of mold and mildew, dust mites, and may even create an enticing environment for bed bugs. Look for cooling sheets that are lightweight and breathable to help you sleep more soundly.
Here are some more tips and solutions to help you alleviate the itching to improve your sleep quality:
Yes, it’s very possible that you might be allergic to your bed sheets, especially if you aren’t using the best sheets for sensitive skin. Dust mites and other allergens can get trapped in the weave of the material over time. Then, when you move around during the night, all of those irritants get knocked loose and you inhale them while you’re sleeping. This results in a myriad of symptoms including an itchy and runny nose, watery eyes, sneezing, and even respiratory symptoms like coughing or wheezing. While all of these may be indicative of other allergies, they’re also quite common in people who have sheet allergies. One way to determine whether or not it’s your sheets causing the issues is to replace them with a new set made of better materials and see how you feel after a few nights.
To manage your allergies, always choose the best bed sheets available, which include anything made of natural, organic materials such as cotton, linen, silk, or bamboo. You can also use allergen-proof mattress covers to keep irritants to a minimum. Wash your bedding weekly and make sure you follow the care instructions. If the bedding can be washed in warm water, make sure the temperature is at least 130 degrees Fahrenheit so it kills dust mites and other allergens. Keep the humidity level in your home as low as possible. Levels that are 50% or lower are ideal, and you can use a dehumidifier in the bedroom if you need additional help. Remember to dust and vacuum regularly, paying close attention to the corners of the room and window blinds.
Choosing the best bed sheet materials for sensitive skin and allergies will help you sleep more soundly and get a great night of restful, restorative slumber. Remember to choose organic cotton and linen bedding if you want to ensure that you can avoid the common symptoms associated with allergies and sensitive skin. These products are free of harmful toxins and other chemicals, and they’re naturally hypoallergenic and breathable to keep you cool. Explore the range of quality bedding available from Or & Zon to provide you with a better quality of life.