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10 Benefits of Linen Bedding

Many people tend to shy away from purchasing linen for their bedrooms or other fabric needs for lounging around the house. The quality of the material far outweighs any price tag these sheets could ever hold, however. Numerous people will agree that the experience of sleeping on linen is a luxurious experience you shouldn't pass up. Besides comfort, many benefits can be reaped when you choose linen as your fabric of choice for your bedspread.

  1. Regulates Temperature

Linen is the best fabric for finicky sleepers who are affected by temperature. By regulating the heat exchanged between the skin and air, bed linen will keep you perfectly comfortable whether you're sleeping in a hot room during the summer or a chilly home in the winter nights.

Two primary elements play a central role in linen’s ability to regulate the temperature of the body are:

  • The weave of the sheet. Allows for better airflow that contributes to higher-quality sleep.
  • Linen is made from the fibers of the flax plant, which has the natural properties of thermoregulation and moisture-wicking.

With these two, you are guaranteed to get the quality of sleep that doesn't require your body to constantly adjust to fluctuating temperatures.

  1. Moisture-Wicking

As mentioned above, the molecular structure of the flax fibers in linen sheets enable the material to have quality absorption capabilities. Sheets of this material can absorb an average of 20% of its weight before you even notice any dampness. This provides you with a more peaceful night's sleep since you won’t have to sleep in the discomfort of damp sheets that cling to your skin.

This will also assist in avoiding the development or worsening of skin conditions that can result from constant exposure or contact with irritants such as sweat-soaked bed sheets.

  1. Hypo-Allergenic

Linen sheets are a great option for individuals with sensitive skin and allergies. Firstly, it helps to relieve stress by providing a comfortable, healthy microclimate to rest in. Since linen is naturally plant-derived, the process of production typically avoids the inclusion of allergens used in materials like synthetics. It is considered to be one of the "purest" fabrics available on the market and boasts antibacterial properties as well.

Whatever your skin care needs may be, sleeping in linen bed sheets will significantly improve the experience you have when snuggled up in bed.

  1. Strong, Durable, and Long-Lasting

Linen is one of the strongest materials used in bedding products. It is twice as strong cotton and will last you several decades in excellent condition, even with regular use. Keep in mind, however, that this strength can only be maintained with proper care!

It doesn’t take much:

  • Be conservative with detergent.
  • Do not use fabric softeners (these break down the fibers of the sheet).
  • Wash in warm or cold water – avoid hot temperatures in washing and drying.
  • Line dry or spin dry without heat.

One of the most common mistakes to avoid – washing your linen sheets with items that may have Velcro! Having your Velcro become stuck on your linen sheets can degrade the integrity of the weave and fibers over time, not only weakening the sheet but reducing its quality.

Do not wash your linen sheets with clothing items that have rough textures or zippers either. Many of these guidelines apply to sheets of all kinds, but especially important in maintaining the unique properties of your linen bedding.

  1. Repels Insects

Many microorganisms share the bed with us – most of which we will never be truly aware of! Although this is quite natural, some organisms can be harmful to your health when they reside in the bedding. These are things such as:

  • Bacteria
  • Fungus
  • Dust mites

Linen bedding is resistant to all these bugs, ensuring you a safe, hygienic, undisturbed sleep. Even in storage, your linen bedding will be well-protected. This is because it is naturally resistant to moths and any other insect that may eat away at the material over time.

  1. Environmentally Friendly

The process of producing linen is significantly more environmentally-friendly than producing cotton bedding, for example. Nearly all parts of the flax plant are used in making linen, reducing the environmental footprint left by manufacturing. The plant also qualifies as a renewable resource and is processed very minimally. Lastly, linen is 100% biodegradable since it is completely plant-derived.

  1. Less Ecological Impacts from the Source

In the same vein as its environmentally-friendly traits, not only is the finished product safe for the environment, the origin of its materials is as well. The flax plant is a very sustainable crop to produce and maintain. It requires significantly fewer resources to maintain and harvest than other popular bedding materials. Up to 20% less water and energy are required in the production of linen as well.

This means that fewer pesticides, fertilizers, and other potentially harmful chemicals are involved in the maintenance of the necessary crops.

  1. Medical Benefits

As mentioned above, linen has been known widely to improve skin conditions and ease the discomfort of individuals who typically suffer from allergens found in bedding materials. The use of linen during sleep has even been shown to support the healing of wounds due to the combination of antibacterial and antifungal properties. Eczema is one of the many skin conditions that have been shown to improve with the use of linen bedding.

  1. Natural Compatibility with the Human Body

Linen has a long history as a critical material in the needs and activities of daily life. Once used by the Egyptians as the material with which they wrapped and honored lost loved ones, this natural fiber is naturally welcoming to the human body. This is especially because the long fibers of the flax plant resemble human hair (where the term “flaxen-haired” originates), mimicking a very natural feeling that our bodies recognize.

  1. Its Long History in Human Civilization

Linen has been used for thousands of years to bring comfort, health, and luxury to people of all cultures. This material was used in the weaving of Roman togas and Pharaoh’s tunics. The ancient Egyptian cultures knew the material very well, as they used it in burial ceremonies. Linen was such a prized material that King Tutankhamun had his linen curtains buried along with him.

Linen is one of the best materials available for bedding. When you purchase linen bedding, you'll experience better nights' sleep and rejuvenation of your skin. Don't wait any longer! Get your maximum bedtime comforts today.

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