October 12, 2023 7 min read

Menopause comes with a range of symptoms including brain fog, hot flashes, and night sweats. Choosing the best bed sheets for menopause can help you accomplish a much better and more restful night’s sleep. When it comes to choosing the best cooling sheets for menopause, there are a few important things to keep in mind to keep you cool and comfortable. With the tips from this guide, you’ll learn more about understanding menopause and how it can disrupt your sleep, and what type of characteristics and materials to look for when you’re searching for the best sheets during this transitional time of life.

Understanding Menopause and Sleep Disruptions

Menopause is a time in life that affects all women, and it arrives when a woman has 12 months since their last period. Most women experience menopause between the ages of 45 and 55, but each experience is different. The menopause period can last for around seven to 14 years, and it comes with a variety of symptoms, including:

Best sheets for Menopause Sheets for menopause
  • Rapid, sudden weight gain
  • Brain fog and fatigue
  • Difficulty sleeping
  • Mood swings
  • Hot flashes and night sweats
  • Bone density and muscle loss
  • Lower libido/sex drive
  • Incontinence and potential bladder infections

One of the biggest issues with menopause that women face is that they begin to have difficulty sleeping. That’s because, during this time, women will experience major hormonal changes that can interrupt normal sleep patterns and rhythms. Paired with hot flashes and night sweats, many women in menopause find it difficult to fall asleep or stay asleep throughout the night. Some people may wake up in the middle of the night and find it difficult to fall back asleep. If you don’t get enough sleep, it can make your menopause symptoms worse and cause things like irritability and brain fog to increase.

Characteristics of Ideal Menopause Sheets

cool sheets for menopause Menopause bedding

So, what are the best sheets for menopause? There are several key features to look for when exploring the key features that make sheets suitable for menopausal women.

  • Breathability: Choose cooling sheets that are breathable, so they don’t hold onto body heat while you sleep. Breathable sheets with a lower thread count allow air to flow through the sheets to help you stay cool at night. The more breathable your bedding, the more comfortable you’ll feel all night long.
  • Moisture wicking: Look for sheets with moisture wicking properties that help to manage night sweats. These materials help to pull sweat away from the body, helping to prevent hot sleepers from overheating during the night.
  • Temperature regulation: Seek bed sheets made of materials designed to help regulate your body temperature so that you remain as cool and comfortable as possible while you sleep.
Best sheets for menopause night sweats

Materials for Menopause Sheets

There are several sheet materials that are suitable for menopause. The best sheets for menopause night sweats include the following materials:

  • Cotton: Not only is cotton soft and comfortable, but it’s also naturally breathable to help you stay cool. Look for 100 organic cotton sheets that don’t contain any toxic chemicals, which may interfere with your hormones. These soft sheets are cool to the touch and they’re a great choice for managing night sweats.
  • Bamboo: Both eco-friendly and sustainable, bamboo cooling sheets offer a very soft feel and breathable properties. This material wicks away sweat to help you stay nice and dry. Just like cotton, make sure you’re purchasing sheets made from 100 percent organic bamboo fabric whenever you can.
  • Linen: Not only is linen luxurious, but it’s one of the best cooling sheets of menopause thanks to its many positive natural properties. Linen sheets wick away moisture to help you stay dry, and they’re also highly breathable which makes them some of the best sheets to keep you cool throughout the night.

Thread Count and Weave for Menopause Sheets

For a cooler night's sleep, it’s important to remember the thread count and weave of your sheets to help keep you cool and comfy. Here are some recommendations for the ideal thread counts and weaves when you’re in menopause.

  • Cotton percale sheets have a typical thread count of between 180 to 300 which is a good range if you want to stay cool. Choose percale sheets over sateen sheets, which have a tighter weave that tends to be less breathable.
  • If you prefer linen sheets, look for those with a thread count between 80 to 140. A good rule of thumb is that lower thread counts are actually better at helping to keep heat away from the body since they’re much more breathable overall.
  • While products made from Egyptian cotton are some of the softest sheets available, it tends to have a much higher thread count, so it’s not recommended for menopausal sleep. The dense weave and high thread count can trap excess heat.
  • Choose sheets with a lower thread count and a less dense weave whenever possible since they allow for more airflow between the threads, providing you with a better way to stay cool and dry.
Bed sheets for menopause

Cool and Moisture-Wicking Sheets

There are lots of benefits to choosing the best cooling and moisture-wicking sheets for menopause.

  • A linen sheet set is luxurious to the touch while also wicking away moisture from the body. This property helps to ease the discomfort of the common menopausal night sweat. You may not know that linen is able to absorb up to 20 percent of its own weight in water, which makes it an excellent choice if you’re a hot sleeper or tend to sweat during the night.
  • Cooling bed sheets made of organic cotton are not just comfortable, but they’re also naturally hypoallergenic which can help ease allergies and skin irritation.
  • High quality sheets made with new fabric technologies feature materials to promote cool sleep. These sheets have cooling properties with unique blends containing additional materials like anti-bacterial silver or copper.
  • Generally, sheets made of natural materials like organic cotton, eucalyptus, bamboo, and linen are the best options when it comes to reduced night sweats to help you stay cool.

Breathable Bedding for Menopause

Breathability is extremely important when you’re looking for the best sheets for menopause night sweats and hot flashes. Not only do breathable materials wick away moisture, but they also allow for the best airflow to help you remain cool, even when you’re experiencing a hot flash. Lightweight fabrics like organic cotton or linen with a reasonable thread count will enhance the breathability factor. Avoid tight weaves and anything with an excessively high thread count, as these sheets may trap heat and make it difficult for you to get and stay comfortable. If you tend to sleep hot, it’s always best to stick with specific materials and weaves designed to enhance breathability, like a cotton percale sheet set, 100 percent organic bamboo sheets, or an organic linen sheet set.

Hypoallergenic Options for Menopause Sheets

Hypoallergenic sheets for sensitive skin are also important during menopause. These sheets are made of naturally hypoallergenic materials that won’t irritate your skin or cause your allergy symptoms to worsen. Here are some examples of hypoallergenic options to consider when you search for the best cooling sheets for menopause.

  • A linen sheet set is luxurious to the touch while also wicking away moisture from the body. This property helps to ease the discomfort of the common menopausal night sweat. You may not know that linen is able to absorb up to 20 percent of its own weight in water, which makes it an excellent choice if you’re a hot sleeper or tend to sweat during the night.
  • Linen: Not only is linen very lightweight and moisture-wicking, but its hypoallergenic properties can keep you healthier. This material not only absorbs moisture, but it helps to prevent and stop the growth of bacteria.
  • Bamboo: This highly sustainable material is also cool and lightweight, and it’s also naturally antimicrobial to boot. Stick to cool sheets made of 100 percent bamboo so that they retain their allergy-fighting properties.
  • Cotton: These are some of the softest and most breathable sheets available, and they’re also naturally hypoallergenic. Make sure you pick out organic cotton sheets since the use of chemicals, dyes, and other additives in traditional cotton sheets can cause them to have fewer of the beneficial effects that organic cotton does.

Stay away from bed sheets made of synthetic materials whenever possible. Not only are these sheets not very breathable or moisture-wicking, but they likely contain a variety of chemicals that could potentially harm your health, worsen skin irritation and allergies, and may even interfere with your hormones.

Final Thoughts on what are the best sheets for menopause?

The best bed sheets for menopause are those with breathable fabrics, moisture-wicking materials, and hypoallergenic properties. Keep these important factors in mind as you search for the perfect sheet sets for your unique needs. From organic cotton percale and linen to bamboo, the right sheets will help you remain as cool and comfortable as possible so that you’re able to get a great night’s rest and wake up feeling refreshed so you can tackle the day ahead. Always remember to prioritize your comfort and sleep quality during menopause so you can stay healthy. At Or & Zon, we offer a wide range of high quality sheets and other products designed to enhance your health and your well-being, so be sure to browse our options today.