If you’re a hot sleeper, finding the best cooling bedding can be a struggle, but it shouldn’t be! Everyone deserves to rest comfortably all night long, and that’s why we’ve compiled the ultimate guide to the best sheets for hot sleepers. Temperature regulating bedding is helpful for individuals who experience temperature fluctuations during sleep such as hot flashes and night sweats. Read on to learn more about the best bedding for hot sleepers, which materials to avoid, and how to know which materials will keep you comfortable and cool.
Sleeping in a room that’s too hot or underneath bedding that’s too heavy and too warm is a nightmare for your body — if you get any shuteye in the first place. Overnight temperatures aren’t just a personal preference: they’re also biological.
Your circadian rhythm, AKA your internal clock, is responsible for regulating sleep patterns, but did you know that it also controls your body temperature? As you wind down for bed, your body starts to thermoregulate, which is a fancy way of saying that your core body temperature drops by a few degrees.
Interestingly, humans tend to gravitate towards warmth at night, cozying up under layers of bedding. This may seem strange, but it’s thought that raising our skin temperature may actually help to lower our body temperature. Still, trapping too much heat can lead to a night of restlessness.
If you sleep hot, don’t skip the covers! Instead, opt for the best bed sheets for hot sleepers you can find.
We’ll identify the best bedding material for hot sleepers in just a minute, but first, let’s go over a few traits that contribute to a fabric’s cool feeling.
So, what are the best sheets to keep you cool that boasts all of these properties? Here are a few examples of some of the best material for hot sleepers.
Are linen sheets good for hot sleepers? Linen has thick fibers made from the flax plant, which means that it’s an extremely lightweight and breathable fabric. The relatively coarse strands create a looser weave than most other natural textiles to provide you with supreme ventilation and low density. These two properties provide you with a comfy and cool experience every time you get under the covers.
Another perk is that linen is a naturally moisture-wicking fabric. This soft textile can absorb up to 20 percent of its weight without you noticing any signs of dampness. It’s also quick to dry, making it a fantastic choice for the hottest, sweatiest nights.
You don’t need to be a hot sleeper to appreciate the cooling properties of this soft, eco-friendly fabric. Linen does an excellent job of thermoregulation, which means it can keep you warm and cozy in cold temperatures while fighting heat in warm temps.
You may think that tightly woven cotton is heavy and dense, but it’s actually quite the opposite. While percale and sateen sheets are made with tight weaves, the patterns are still much looser than polyester and other synthetic fabrics. Cotton is a fabulous fiber that creates cooling sheets for very hot sleepers.
Not all cotton is created equal, however. The best cotton sheets for hot sleepers is organic cotton, which is softer, more breathable, and more absorbent than other conventionally grown varieties. Look for percale-woven fabrics featuring a one-yarn-over, one-yarn-under construction to provide the lightest, airiest texture of all cotton weaves. You can think of percale as being the linen of cotton!
Bamboo sheets are incredibly moisture-wicking, lightweight, and soft. Thanks to micro-gaps in the fabric’s construction, bamboo is also a very breathable fabric. Despite this, many people say that bamboo sheets don’t offer as much of a cooling sensation as cotton or linen. It’s also slow-drying due to its high absorbency.
On the other hand, buyers love bamboo for its sustainability, but note that standard manufacturing processes may involve tons of harmful chemicals post-harvest which means the fabric isn’t as green as it may seem.
There are definitely some types of materials to avoid when you’re looking for the best bedding for hot sleepers. Not only are the fabrics below less cooling, but they may even make you feel warmer! Hot sleepers should avoid these textiles:
So, what are the best cooling sheets for you that will help keep you nice and cool? Check out these amazingly comfortable, cooling sheets below.
Our stonewashed linen sheets are a perfect choice for anyone who runs warm during the night. These ultra-cooling sheets for hot sleepers boast airy, lightweight, thermoregulating properties. That means you can enjoy stonewashed linen sheets all year round because they always help you maintain the perfect body temperature.
Sweaty sleepers, take heed: linen features antibacterial properties that keep you safe, and the fibers stay durable and strong through every single wash. Plus, our stonewashed sheet set is naturally soft and smooth without any breaking-in necessary!
Organic cotton percale is one of the best material for hot sleepers. The crisp, cool feel and enhanced absorption and breathability make this bedding a clear winner. Check out our cotton percale sheet sets, which are amazingly ultra-light and supremely soft, so you’ll feel like you’re sleeping on a cloud!
These smooth-to-the-touch, linen-like cotton sheets are a dream come true for hot summer nights or cool winters with the heater turned on. Either way, you’ll feel perfectly comfortable wrapped up in our organic percale bedding.
Bedding material says a lot, but there are other traits to keep in mind while choosing the best bedding for hot sleepers. Consider these tips while you’re shopping for new cooling sheets.
Natural materials like cotton and linen always offer superior breathability compared to synthetic materials, which are woven extremely tight, causing them to trap heat. Plus, you can rest easily knowing 100 percent natural textiles are also safer for the environment, workers, and your health.
Higher thread counts are often associated with comfort and luxury, but that’s not the holy grail when it comes to choosing cooling bed sheets. With thread counts for cotton, or GSM for linen, the higher the number, the denser the yarn which means these tightly packed threads prevent airflow and add weight.
In some cases, very low thread counts may indicate poor quality. Instead, look for something in the middle of your fabric’s ideal thread count range.
Always keep an eye out for fabric blends when buying new bedding. Certain blends may introduce some desirable qualities like improving your textile’s longevity or elasticity, but you could end up with a product you didn’t actually want.
For example, a bit of polyester blended in your linen sheets means that they’re no longer biodegradable, so read your packages carefully!
Remember that we lose heat (and sweat) through our heads, too. Don’t forget to swap out your old pillowcases when you update the rest of your bedding and make sure it’s made of the same cooling materials! Plus, that cool pillow feeling is a simple pleasure like no other.
Using just a flat sheet or a lightweight blanket is a common choice for hot sleepers. However, if you want to enjoy the feeling of a cooling comforter or duvet insert, choose one with a fill that offers both comfort and breathability, such as a down alternative, lightweight down, or a cooling gel-infused fill.
After you’ve taken the time and effort to search for cool sheets for hot sleepers, it’d be a shame if they were disappointing. However, if you find that your cooling sheets aren’t helpful — or worse, make you warmer — it’s nice to have the security of a return policy behind you.
Remember, the best cooling sheets for hot sleepers are made from breathable, lightweight, and absorbent materials including linen and organic percale cotton. Aim for lower threat counts, and natural textiles, and avoid any heat-trapping synthetics. Keep these tips in mind while you shop, and you’ll find the perfect sheets to provide you with the coolest, best sleep of your life.